View Workout (Kyle Parkison)
Run
June 20, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | |||
| 3.0 Miles | 23:47 | 7:55 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 0.5 Miles | 3:53 | 7:46 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |