View Workout (Nicole Mosteller)
Not as slow as I expected but still not good lol
June 20, 2018 (Afternoon)
Exercise Type: Run
Comments:
About 7 min mile pace for the 5k section of the race. See swim workout for details.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 0.7 Miles | Warmup | Hoka Clayton 2 | ||
| 3.1 Miles | Hoka Clayton 2 | |||
| 0.6 Miles | Cooldown | Hoka Clayton 2 |