View Workout (Nick Grudev)
(Untitled)
June 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Had some cancellations at work, so I went home and ran. Did Intervale out and back. 7 miles total. Took it nice and easy. It was humid and warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Recovery |