View Workout (Alex Wilke)
XC Day 127
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
No school today felt like crap again..Coach said to go out and run for about 45 so i just did 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:28 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |