View Workout (Ari Lewenstein)
Cass to Rhythm 200's
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
forgot sleeve. Hurt a bit. Only did 6 200's. game time tommorow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:38 | |||
| 6.0 Miles | 47:30 | 7:55 / Mile | 2130's red/black | |
| 1.5 Miles | 10:08 | 6:45 / Mile | 2130's red/black |