View Workout (Val Sesler)
10k train
November 2, 2009 (Morning)
Exercise Type: Run
Weather: 50 ish
Comments:
Donna started with me this week sometime, I think on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile |