View Workout (George Blaha)
Sutton Track 4x400 cruise + 6x hill interval
June 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
400s: 1:22, 1:21, 1:17, 1:19
Hills: 6x .08 miles @ 0:26 (5:25 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 26:03 | |||
| 1.25 Miles | 9:40 | 7:44 / Mile | Warmup | |
| 1600.0 Meters | 5:19 | 5:20 / Mile | Cruise | |
| 0.48 Miles | 2:36 | 5:25 / Mile | Hills | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Cooldown |