View Workout (Sam Tooley)
States
November 4, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Cold - Cloudy and 40
Comments:
Felt okay, hip felt good enough to race. Went out to hard ; 510 and died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:05 | |||
| 2.0 Miles | Warmup | |||
| 5000.0 Meters | 17:05 | 5:29 / Mile | Race | |
| 1.0 Miles | Cooldown |