View Workout (Anthony Belber)
Rock Creek Golf Course
June 22, 2018 (Morning)
Exercise Type: Run
Weather: 73 and humid with a few rain drops
Comments:
Didn't want to be late, so I drove to meet Jim, Alex and Alice at 6am. I lead us down Military and we looped through the golf course and returned on Rock Creek Ford Road Trail and back Northampton and past the Little Forest to Military and Nebraska. Thanks to Jim, the pace felt decent throughout and the hills were appropriately hilly. All in all, it was a nice run, but I've not been to sleep before midnight all week and I don't yet feel like my summer sleep collection has begun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | New Balance 1080s -Black |