View Workout (Jim Barry)
Orem High Track
June 21, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 55:18 | |||
| 1.05 Miles | 10:54 | 10:22 / Mile | Warmup | |
| 0.04 Miles | 0:34 | 14:09 / Mile | ||
| 400.0 Meters | 1:56 | 7:46 / Mile | ||
| 100.0 Meters | 1:01 | 16:21 / Mile | ||
| 400.0 Meters | 1:55 | 7:42 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 300.0 Meters | 1:29 | 7:57 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:56 | 7:46 / Mile | ||
| 100.0 Meters | 0:57 | 15:17 / Mile | ||
| 400.0 Meters | 1:55 | 7:42 / Mile | ||
| 100.0 Meters | 0:59 | 15:49 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 100.0 Meters | 0:57 | 15:17 / Mile | ||
| 400.0 Meters | 1:55 | 7:42 / Mile | ||
| 100.0 Meters | 0:56 | 15:01 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 100.0 Meters | 0:54 | 14:29 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 100.0 Meters | 0:55 | 14:45 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 100.0 Meters | 0:54 | 14:29 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 0.04 Miles | 0:32 | 13:19 / Mile | ||
| 1.0 Miles | 11:03 | 11:03 / Mile | ||
| 0.03 Miles | 0:17 | 9:26 / Mile | ||
| 0.06 Miles | 1:13 | 20:16 / Mile | Cooldown |