View Workout (Jim Barry)
Outside hills
June 18, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 39:49 | |||
| 0.27 Miles | 2:46 | 10:14 / Mile | Warmup | |
| 0.36 Miles | 3:51 | 10:41 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.12 Miles | 1:02 | 8:36 / Mile | ||
| 0.12 Miles | 1:59 | 16:31 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 0.12 Miles | 2:28 | 20:33 / Mile | ||
| 0.12 Miles | 0:59 | 8:11 / Mile | ||
| 0.12 Miles | 1:59 | 16:31 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 0.12 Miles | 1:58 | 16:23 / Mile | ||
| 0.12 Miles | 0:58 | 8:03 / Mile | ||
| 0.07 Miles | 2:22 | 33:48 / Mile | ||
| 1.0 Miles | 11:22 | 11:22 / Mile | ||
| 0.27 Miles | 3:05 | 11:25 / Mile | Cooldown |