View Workout (Kendra Zaffuto)
Fitness for Life 1.5 mile run
November 4, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
stretch
1.5 mile run
stretch
a few crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:48 | 7:11 / Mile | Steady State |