View Workout (Verrelle Wyatt)
Fartlek Run
July 21, 2008 (Morning)
Exercise Type: Run
Comments:
6.44 mile warmup/cool down,
did 5 minutes hard and 1 minute at an easy jog. ran on an hilly course and 3 out of the 6 i covered the miles in the 5 minutes.
time for the 6 miles was 33:47, 5:38 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.44 Miles |