View Workout (Kerry Grant)
4 Mile Run
June 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:49 | 9:27 / Mile | 152 | 169 | Easy | ASICS Gel Kayano 23 |