View Workout (Kerry Grant)
4 Mile Run
June 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:47 | 9:26 / Mile | 158 | 173 | Easy | ASICS Gel Kayano 23 |