June 22, 2018 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Well, I told the boyz I'd be there by 8:30pm, but due to my bad time management skills, I didn't leave until 8:30pm. Shocker. And I also didn't get my run in at that point. So ultimately I decided to run 4.3 miles from Capital Villa to Tom's place on Chandler. I was trying to get there fast, so I kept it at Yachty pace. The humidity made it pretty tough, but ultimately I made it and hung out with the boyz.
Later on, Tom, Lucas, Ryan, Steve Smith, Coach Diener, Mack, and her friend met up with us at Rick's. It ended up being a dope time, but I didnt eat anything since noon before going Ricks major L. I still finished most of the 2 pitchers of Bud I ordered, but definitely got in a good drunk. Also ended up meeting with Peter and Chris, so EL was lit again. Pretty great night with the boyz at Ricks, worth the slight hangover the next day.
The last 0.5 miles was a drunken mile from Rick's to McDonalds. I'm still counting it. I hadn't for 12 hours at that point, so as the saying goes "A business wardogs gotta eat RUFF RUFF RUFF".
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.86 Miles | 31:43 | |||
4.34 Miles | 28:42 | 6:36 / Mile | Cruise | HOKA Clifton 4 |
0.52 Miles | 3:01 | 5:48 / Mile | Cooldown | HOKA Clifton 4 |