View Workout (Riley VanPelt)
Put In The Work
June 23, 2018 (Afternoon)
Exercise Type: Run
Weather: 70S
Comments:
I really didn't want to go on a long run today, so I held off until I couldn't hold off anymore. I managed to get an easy 11.1 miles from Capitol Villa to River Trail and back. Liz biked along with me, so it at least helped make the run go by faster.
I finally managed to hit a higher mileage week. I took the 2 first weeks back pretty conservative, so I'm happy to finally make a comeback mileage-wise. I'm probably going to start doing workouts in July, but hopefully I'll be up to 60 miles by the end of July. Stay tuned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.16 Miles | 1:21:10 | 7:16 / Mile | Long | HOKA Clifton 4 |