View Workout (Debra Hancock)
Tempo
June 25, 2018 (Morning)
Exercise Type: Run
Comments:
This can be done Monday or Tuesday.
Warm up .5 miles easy
Run 20 min hard ate tempo effort.
Do not look at pace or worry about distance. It’s too hot to care that much although I do hope you get at least two miles out of it;)
You can always look at the end.
Cooldown .5 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 27:02 | |||
| 0.43 Miles | 4:06 | 9:32 / Mile | ||
| 2.01 Miles | 15:55 | 7:55 / Mile | ||
| 0.5 Miles | 7:01 | 14:02 / Mile |