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Incline & Speed work

November 4, 2009 (Night)

Exercise Type: Walk

Weather: indoors-treadmill

Comments:
whew! did a few minutes of run at 5.0 then walk at 3.5. keep normal 4.0 pace through most of the walk.
last 7 minutes-5 were incline of 3 & 5, last 2 minutes were at speed 1.0 but walked backwards and a bit sideways