View Workout (Jeremy Snodgrass)
(Untitled)
November 4, 2009 (Night)
Exercise Type: Run
Comments:
Ran with Rocco and Rich at tri sports. Ran fairly hard, but comfortably hard. Aerobically felt good. Legs were a little taxed. Slight pain in my groin after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:10 | 6:38 / Mile | Easy |