View Workout (Stephen McKeon)
Court and Wendy
June 24, 2018 (Morning)
Exercise Type: Run
Comments:
Starbucks to monkey bars, negative chin-ups and back to Starbucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:35 | |||
| 2.57 Miles | 32:05 | 12:29 / Mile | Warmup | |
| 2.43 Miles | 27:30 | 11:19 / Mile |