View Workout (Rahul Razdan)
(Untitled)
June 28, 2018 (Morning)
Exercise Type: Run
Comments:
Clming yo Clinic would be great but if you can’t make it going to give you a fartlik
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moderate 3 laps: 8 min pace
"fast" mile: 7:09 min pace
moderate 3 laps: 7:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Speed |