View Workout (Jennifer Jones)
Easy run
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
***treadmill in nola
Easy run coming back from trip.
This is your choice day.
You can do two miles or you can do 6...(no higher than that though)
Just see how you feel and keep in mind, tomorrow is moderate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:20 | 11:04 / Mile | Easy |