View Workout (Rodney Stariha)
(Untitled)
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4.62 in 45 min, .88 in 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | asics gel stratus red |