View Workout (Michael O'Brian)
5x1000m
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold, Breezy
Comments:
5x1000m (3min rest): 312,308,310,301,302
felt okay; lost fitness, but still alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 30:33 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Structure Triax+ 12, III |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Interval | |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Interval | |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Interval | |
| 1.0 Kilometers | 3:02 | 4:52 / Mile | Interval | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Structure Triax+ 12, III |