View Workout (Darren Parker)
PT Session
November 4, 2009 (Night)
Exercise Type: Other
Comments:
Circuit Training. Lunges to warm up, kettle bell swings, treadmill "walks" from plank, step ups to press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |