View Workout (Tom O'Reilly)
(Untitled)
November 4, 2009 (Night)
Exercise Type: Run
Weather: 47 degrees. crisp.
Comments:
RVRR Group Run. 5 miles on HP Winter Course.
Nice run with Shannon and Lianne, and a few others.
Quick pace over 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | 8:18 / Mile | Easy | Asics GT-2110 (1) |