View Workout (Ian Wenik)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Track workout
Set 1: 1 800, 1 400, 2 200s
Set 2: 1 800, 1 400, 2 200s
Set 3: 1 400, 2 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles |