View Workout (Ian Wenik)
(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Hill Workout
10 100 meter sprints, + 1.5 mile warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles |