View Workout (Ian Wenik)
(Untitled)
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
Mcadam/Intervals
Set 1: Intervals (5:00 off, 2:30 on, 4:00 off, 2:00 on, 3:00 off, 1:30 on, 2:00 off, 1:00 on, 1 :00 off, :30 on)
Set 2: Mcadams: 15 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Miles |