View Workout (Rahul Razdan)
(Untitled)
July 4, 2018 (Morning)
Exercise Type: Run
Comments:
iggy race... get the feet moving
So we obviously haven’t specifically trained for this type of distance lately, but I do think you’ve done some specific workouts that show you can have a good one!!!
I hope you I n no way expect you to run 7:35 pace like last year, but I do think if you take the first mile out in around 8 min to 8:30 You’ll feel pretty comfortable and be able to maintain things from there.
Either way, today is just about moving the legs faster than ULTRA marathon pace;)
Will see you out there...
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mile 1: 7:23
mile 2: 7:30
mile 3: 7:56
mile 4: 7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Race |