View Workout (Zachary Brisson)
Cross Country Practice 11/2/2009
November 2, 2009 (Morning)
Exercise Type: Run
Weather: hotter
Comments:
easy, mom's birthday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 10:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Asics Gel |
| 0.3 Miles | 3:00 | 10:00 / Mile | Easy | Asics Gel |
| 0.3 Miles | 3:00 | 10:00 / Mile | Easy | Asics Gel |