View Workout (Dake Filippis)

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Course Workout

November 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.62 Miles 0:00
1.0 Miles Warmup Sexy Yellow Brookes
1000.0 Meters   Sexy Yellow Brookes
800.0 Meters   Sexy Yellow Brookes
400.0 Meters   Sexy Yellow Brookes
400.0 Meters   Sexy Yellow Brookes
1.0 Miles   Sexy Yellow Brookes

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