View Workout (Heather Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed work pyramid

June 27, 2018 (Morning)

Exercise Type: Run

Comments:
7 am start
Kristen
Mary
Megan
Melissa
Amy Ditch

Distance Duration Pace Interval Type Shoes
5.41 Miles 46:01
1.0 Miles 10:27 10:27 / Mile Warmup Saucony Fastwitch
0.1 Miles 1:03 10:30 / Mile Easy Saucony Fastwitch
0.26 Miles 1:43 6:36 / Mile Speed Saucony Fastwitch
0.52 Miles 4:01 7:43 / Mile Speed Saucony Fastwitch
0.1 Miles 0:58 9:40 / Mile Recovery Saucony Fastwitch
0.79 Miles 6:08 7:45 / Mile Speed Saucony Fastwitch
0.77 Miles 6:07 7:56 / Mile Speed Saucony Fastwitch
0.51 Miles 3:51 7:32 / Mile Speed Saucony Fastwitch
0.26 Miles 1:42 6:32 / Mile Speed Saucony Fastwitch
1.1 Miles 10:01 9:06 / Mile Cooldown Saucony Fastwitch