November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran a mile with the lovely couple(Butler and Hope).
A1 like the sauce
B2 like the vitamin
Straight droppin bombs
You won't believe the fight I'm in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Brooks Launch |