View Workout (Coach Glor)
(Untitled)
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles at Roberts in the morning. Did a mile warm up then 2 x 800, 2 x 400, 2 x 200. Legs felt heavy. My times were 2:51, 2:48, 82, 78, 38, 34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | New Balance 1080 Foam Black |