View Workout (Anthony Belber)
Wasn't sure I'd see this day...
June 25, 2018 (Afternoon)
Exercise Type: Run
Weather: nice for June, 80 and low humidity
Comments:
First STA practice. There were a few freshmen and a good number of upperclassmen. I jogged with two rising ninth grade girls a lap around the Little Field and down to the track at STA. Two laps of mostly jogging and some walking there and back up to the Little Field. Pace was very controlled, but respectable for first timers. (12 minutes of running) After strength work (Including some squat jumps which did something to my upper hamstring/glute/interior core muscle on the right side... I joined Justin Connell who'd stopped by to visit and led him down through Whitehaven trail to Steve's trail and up Normanstone. That felt like decent work, but the hamstring didn't complain too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Saucony blue, grey Triumph |