View Workout (Brandyn Naro)
2x(400-300-200-100-100-200-300-400)
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
Different workout I kind of made up just before. Reverse rest (long on the short, short on the long) with a descend/ascend order. No watch looks
400-300-200-100: 76-58-36-18 (3:08)
100-200-300-400: 18-35-56-75 (3:04)
400-300-200-100: 75-56-37-17 (3:05)
100-200-300-400: 17-36-55-73 (3:01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 1:01:50 | |||
| 1.87 Miles | 14:21 | 7:40 / Mile | Warmup | |
| 4000.0 Meters | 12:18 | 4:56 / Mile | Interval | |
| 4000.0 Meters | 20:31 | 8:15 / Mile | Recovery | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown |