View Workout (Amy Deibner)
Rhodes Park
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
12 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 1.5 Miles | Training | Blue Asics | ||
| 1.0 Miles | Cooldown | Blue Asics |