View Workout (Andrew Sorenson)
Fartlek - Mississippi River Roads
November 4, 2009 (Night)
Exercise Type: Run
Weather: 35, Nice
Comments:
6:00pm - 3 sets of (1min Hard, 1min jog, 2min H, 1min jog, 3min H, 2min jog) With Collegeville TC guys. Feeling slow - tried to hold 5:20/mi pace, but it was closer to 5:30/mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | Nike Air Zoom Elites |
| 4.75 Miles | 30:00 | 6:18 / Mile | Fartlek | Nike Air Zoom Elites |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Zoom Elites |