View Workout (Jamie Moreno)
20 Mile Ride
June 28, 2018 (Morning)
Exercise Type: Bike
Weather: 7:30 a.m. 84-87 and humid!
Comments:
Out of bed a little late but a good ride in the heat. Did normal loop south and cut out bottom loop and big hill after trailer park hill. Got back and ran a up tempo 5k 5:00 later in 20:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.08 Miles | 1:03:05 | 3:08 / Mile | Steady State |