View Workout (Rich Faltot)
Treadmill Training Run
November 4, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran 3.5 reletively fast miles on the treadmill increasing speed by .2 every half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Nike Equalon 4 |