View Workout (Johann Baniqued)
2 Mile Intervals
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
2 x 2 Mile. First, between 9.3 and 10.3 mph. Second between 9.7 and 10.8 mph. Felt a bit tired as I worked out in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Interval | Nike Flyknit Streak |