View Workout (Scott Browne)
MTS Trail - Biltmore Forest South and return
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
Clear, sunny, cool - Scott and Jake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:03:00 | 11:27 / Mile | Training |