View Workout (Stephen McKeon)
WOL EE lot
June 28, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamic
6x5 mins, doing 600 in 3:25, left over time rest and at 5 mins head back to start and repeat. Cool down
3:19, 3:19, 3:19, 3:22, ran 4:00 mins then last run ran as fast as we could back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 46:27 | |||
| 1.35 Miles | 14:00 | 10:22 / Mile | Warmup | |
| 0.78 Miles | 9:57 | 12:45 / Mile | ||
| 0.78 Miles | 10:00 | 12:49 / Mile | ||
| 0.42 Miles | 4:00 | 9:31 / Mile | ||
| 0.42 Miles | 3:45 | 8:55 / Mile | ||
| 0.3 Miles | 4:45 | 15:50 / Mile | Cooldown |