View Workout (Mike Schellen)
Cross Timbers Middle School
July 22, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 81
Comments:
Great run. First distance run on track. Kept within zone (128-140) for 1:11:20. 920 calories/35% fat. Post-run weight - 196.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:17:37 | 12:56 / Mile | 137 | 142 | Brooks GTS 7 |