View Workout (Stuart McLean)
WNY Gym Treadmill
June 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: PF Hot Outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:36 | |||
| 0.6 Miles | 6:20 | 10:33 / Mile | Warmup | Saucony Kinvara 9 Black |
| 3.5 Miles | 31:16 | 8:56 / Mile | Training | Saucony Kinvara 9 Black |