View Workout (Nick Grudev)
(Untitled)
June 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
4 miles easy. Did a cornfield loop and a loop around the athletic fields. Wicked hot and humid outside. Figures given it was 3:30pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:45 | 7:11 / Mile | Recovery |