View Workout (Nick Grudev)
(Untitled)
June 28, 2018 (Morning)
Exercise Type: Run
Comments:
7.5 miles easy. Ran in the afternoon so I could sleep in. Ran down to Red Rocks, to Oakledge, and up Maple. Felt tired but kept the pace sub 7 for most of the run. 2x100m and 1x200m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile |