View Workout (Anthony Belber)

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Friday morning

June 29, 2018 (Morning)

Exercise Type: Run

Weather: upper 70s and humid

Comments:
Ran to meet the Crawlers at 6am (summer hours). Led them down Soapstone and up Broad Branch. As we finished up the road behind Politics and Prose, i was feeling like I was working hard to hold with everyone else. Our pace had seemed ddecnet throughout the run, but I realized after we split up at Fessenden that I was probably feeling tired and lightheaded because I'd given a pint of whole blood yesterday and the hemoglobin is a little lower than usual. Hopefully I'll bounce back by Saturday's run. Opted to take Friday afternoon's run off, even though I would have liked tot do the Houses of Worship" scavenger hunt at practice. Outside of right ankle has been very stiff for the past few days. It loosens up somewhat during the runs, but is stiff when walking around and doing stairs.